HAMMER’S 24/7 FITNESS AND MARTIAL ARTS

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Our Trainers

MUAY THAI

MUAY THAI

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TEEN KIX

TEEN KIX

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YOGA

YOGA

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JIU JITSU

JIU JITSU

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PT SESSIONS

PT SESSIONS

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KARATE

KARATE

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BOXING

BOXING

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SPIN CLASS

SPIN CLASS

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Hammers Gym Benefits

Hammers Gym is not only equipped with the best fitness and strength equipment, in Melbourne’s East. We are also a renowned Martial Art and Self Defence Centre, established over 20 years.

MUAY THAI

Muay Thai kickboxing uses every muscle in your body in an interval-style training regime that most people find their body will respond to quickly. Muay Thai encourages a strong mind that is courageous, focussed confident and disciplined. The one hour training sessions develop physical and mental endurance.

BRAZILIAN JIU JITSU

As a martial art, BJJ may be the most uncomfortable and claustrophobic due to its unfamiliar movements and techniques. Students are also shown how to think strategically and plan ahead – a principle that can be applied to daily life.

BOXING

Boxing-Fit at Hammer’s gym has many benefits including reducing stress, increasing fitness or learning some basic skills in boxing. Boxing is an excellent form of cardio-vascular exercise with as much as 700 calories burnt in a single session.

TEEN KIX

Teen Kix provides a social atmosphere that is a positive and healthy alternative to other recreational pastimes. The curriculum encourages team building, friendship, respecting others and communication; skills that teens can bring to their home, classroom and future careers..

YOGA

Balance the hard with the soft! Improve flexibility, strength, co-ordination, AND recover and recharge. Designed with the martial artist in mind, Yoga at Hammer’s Gym is the perfect counter-balance to strong, physical training.

KARATE

This kind of martial art improves your physical fitness, mental health, speed and power. Sensei Pat and all his Instructors believe that the spiritual aspects of Kyokushin Karate helps overcome any battle whether it be physical or mental, which gives free reign to access our inner abilities and possibilities.

Our Facilities

Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.

Boxing / Muay Thai / MMA

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CARDIO AREA

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STRENGTH AREA

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Grab your Gear

Whether you're looking for new boxing or kickboxing gear, are you trying to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

Athlete Progress

Thousands have already been successful with our gym services. You are only one step away from your glory and success. It's your time to shine.
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